Weigh In record (no journal entry) for 26 August 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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826 kcal
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Fat: 28.42g | Prot: 36.37g | Carb: 103.45g.
Breakfast: special k, chocolate chips, hungry jack lite syrup, nutri grain low fat waffles. Lunch: Fat Free Sugar Free Vanilla Pudding, butterball turkey burger, onion and pepper, kidney beans, White Tortilla Chips, Original Recipe Salsa (Medium). Snacks/Other: popcorn, donut. more...
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losing 2.0 lb a week
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