Machine1962's Journal, 26 August 2011

210.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 148.21g | Prot: 191.82g | Carb: 251.19g.   Breakfast: Natural Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), NORWEGIAN SALMON OIL, max liqui carn, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Traditional Half & Half, maxpro. Lunch: Red Tomatillo Salsa, Barbacoa, Black Beans, Cheese, Tomato Salsa. Dinner: Puerto Rican Style Ripe Plantain Fritters (Pionono), Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Cream Sandwiches, Heineken Beer. more...

2791 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Desk Work - 3 hours. more...