Weigh In record (no journal entry) for 26 August 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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1326 kcal
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Fat: 43.99g | Prot: 134.25g | Carb: 106.11g.
Breakfast: Bananas, Quaker Oats, Quick 1 Minute, Protein suppliment, Fat Free Skim Milk with Vitamins A & D. Lunch: Romaine Lettuce, Turkey Breast Medallions, Tomatoes. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Blueberries, Protein suppliment, Unsalted Almonds. more...
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losing 2.8 lb a week
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