Weigh In record (no journal entry) for 01 August 2015
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190.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2096 kcal
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Fat: 59.44g | Prot: 225.33g | Carb: 183.95g.
Breakfast: Total 0% Greek Yoghurt. Lunch: Sweet Cherries, Infinity Foods Organic Gluten Free Oats, Baby Spinach, Courgette, Red Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Unsmoked Gammon Joint. more...
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gaining 3.1 lb a week
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desoizal's weight history
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