bonniea73's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
119.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
780 kcal Fat: 22.00g | Prot: 14.00g | Carb: 92.00g.   Breakfast: El Sabraso El Sabroso Salt & Lime Chips. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 1 Slice Personal Pan Pizza. Snacks/Other: Pepsi Pepsi, Lifesavers Five Flavor Hard Candy. more...
1893 kcal Activities & Exercise: Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
losing 3.5 lb a week

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