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bonniea73
Journal
31 Jul 15
bonniea73's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
780 kcal
Fat: 22.00g | Prot: 14.00g | Carb: 92.00g.
Breakfast:
El Sabraso El Sabroso Salt & Lime Chips.
Dinner:
Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 1 Slice Personal Pan Pizza.
Snacks/Other:
Pepsi Pepsi, Lifesavers Five Flavor Hard Candy.
more...
1893 kcal
Activities & Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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