Weigh In record (no journal entry) for 26 August 2011
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216.8 lb
Lost so far: 72.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2585 kcal
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Fat: 109.53g | Prot: 116.87g | Carb: 299.44g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Seasonal Fresh Fruit Salad, Soft Pretzels, Turkey D'Lite Sandwich. Dinner: Grilled Chicken & Cheddar Sub (Regular), Spicy Fried Mushrooms, Mozzarella Sticks, Baked French Onion Soup. more...
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3433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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