Weigh In record (no journal entry) for 31 July 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1687 kcal
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Fat: 46.22g | Prot: 73.75g | Carb: 254.73g.
Breakfast: Tè Verde, Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali, Marmellate e Conserve di Albicocche, Caffè (Espresso). Lunch: Anguria. Dinner: Zio Elio Pane Azzimo, Cipolle, Radicchio Rosso, Involtini di Carne. Snacks/Other: Prugne, Vivi Wellness Energy Mix. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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