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Взвешиваюсь с утра, до того как выпиваю стакан воды. Я последний прием пищи у вас за сколько часов до сна?
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126.2 lb
Lost so far: 27.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1134 kcal
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Fat: 57.99g | Prot: 91.99g | Carb: 44.47g.
Breakfast: Salami, Butter, Chicken Liver Paste or Pate, Kupiec Wafle Ryżowe Slim Wieloziarniste, Amazing Herbs Black Seed Oil, Кофе с Молоком и Сахаром. Lunch: Realime 100% Lime Juice, Lettuce. Dinner: Soy Sauce, Onions, R.W. Knudsen Family Hampshire Sour Cream, Tilapia (Fish). Snacks/Other: R.W. Knudsen Family Hampshire Sour Cream, Light Beer, Lime Juice, Realime 100% Lime Juice, Lettuce, Monterey Jack Cheese. more...
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1775 kcal
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Activities & Exercise:
Callanetic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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