Weigh In record (no journal entry) for 31 July 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2015:
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2304 kcal
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Fat: 74.29g | Prot: 127.97g | Carb: 297.05g.
Breakfast: Cucumber (Peeled), Apples, Great Value 100% Natural Green Tea, Fastco Quick Oats, Egg White. Lunch: Curd, Mixed Vegetables (Solids and Liquids, Canned), Dal, Good Life Whole Wheat Roti. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Dal, Roti. Snacks/Other: Almonds, Apricots, Nanak Paneer, White Bread, Egg White. more...
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2490 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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