Weigh In record (no journal entry) for 31 July 2015
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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759 kcal
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Fat: 13.39g | Prot: 81.21g | Carb: 78.12g.
Breakfast: Red Delicious Apples, Land O' Frost Rotisserie Seasoned Turkey Breast. Lunch: McDonald's Kiddie Cone, McDonald's Ice Cream Cone. Dinner: Skinless Chicken Breast, Red Delicious Apples. more...
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losing 7.0 lb a week
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225annabelle's weight history
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