Weigh In record (no journal entry) for 26 August 2011
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1813 kcal
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Fat: 79.99g | Prot: 112.30g | Carb: 161.53g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Guacamole, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Side of Creamy Mashed Cauliflower, Fresh Grilled Zucchini, Blackened Tilapia with Mango Salsa. Snacks/Other: Chocolate Cake (Without Frosting), White Icing, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Wasabi Peanuts. more...
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gaining 1.4 lb a week
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