PharesH's Journal, 31 July 2015

137.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 75.77g | Prot: 63.45g | Carb: 102.72g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Coffee (Brewed From Grounds) , Water , Muesli (Dried Fruit and Nuts) . Lunch: Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Original, Water . Dinner: Applebee's Iced Tea (20 oz), Applebee's Chicken Fingers Basket, Water . more...

2408 kcal

Activities & Exercise: Shopping - 4 hours, Washing Dishes - 1 hour, Reading - 2 hours, Desk Work - 1 hour, Cooking - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...