Weigh In record (no journal entry) for 31 July 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1658 kcal
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Fat: 57.34g | Prot: 99.26g | Carb: 178.20g.
Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Sainsbury's Semi-Skimmed Milk. Dinner: Sainsbury's Italian Garlic Pizza Bread, Four Seasons Mediterranean Rice, Sainsbury's Breaded Cod Fillets (2 Pack, Chilled). Snacks/Other: Pork Scratchings. more...
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gaining 13.1 lb a week
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