eymacd's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

148.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:

1193 kcal

Fat: 42.68g | Prot: 44.34g | Carb: 161.20g. Breakfast: Pepsi Pepsi, Fried Egg, American Cheese, Bacon, English Muffin. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Taylor Farms Buffalo Style Chicken Wrap. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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eymacd's Journal, 31 July 2015

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