Weigh In record (no journal entry) for 31 July 2015
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2555 kcal
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Fat: 67.88g | Prot: 97.35g | Carb: 347.83g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Stokbrood, Chavroux Geitenkaas, Delhaize Ham-Kaas Salade, Stokbrood, Kalkoen of Kipfilet (in Plakjes), Philadelphia Kruiden en Knoflook Light, Stokbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Koffie Cake, Jupiler Pils, Magnum Mini White. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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