Weigh In record (no journal entry) for 31 July 2015
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180.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1813 kcal
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Fat: 58.00g | Prot: 151.38g | Carb: 170.25g.
Breakfast: BSN Syntha-6 Isolate, Milk (Nonfat). Lunch: Bell Peppers, Steak (Lean Only Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: M&M's Milk Chocolate M&M's, Mrs. Fields Chocolate Chip Cookies (34g), BSN Syntha-6 Isolate, Milk (Nonfat), Apples. more...
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2193 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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