Weigh In record (no journal entry) for 26 August 2011
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141.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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926 kcal
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Fat: 19.29g | Prot: 115.89g | Carb: 66.48g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani), Elite 12 Hour Protein Powder - Rich Chocolate, Raspberries . Dinner: Crumbled Feta Cheese with Basil & Sundried Tomato, Nonfat Peach Greek Yogurt, Baked or Broiled Cod, Grape Tomatoes, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing. Snacks/Other: whey shot. more...
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losing 1.0 lb a week
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