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Ate a panera salad last night
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147.4 lb
Lost so far: 2.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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626 kcal
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Fat: 25.90g | Prot: 13.90g | Carb: 83.60g.
Lunch: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Milk Chocolate with Almonds Bar, Instant thai tea drink with cream and sugar. more...
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gaining 5.6 lb a week
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