Weigh In record (no journal entry) for 31 July 2015
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1972 kcal
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Fat: 36.40g | Prot: 60.55g | Carb: 333.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Mirácoli Spaghetti Bolognese, Rode Tafelwijn. Snacks/Other: Rode Bessen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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