jktrinnaman's Journal, 11 November 2009

220.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 24.15g | Prot: 85.86g | Carb: 88.44g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: almonds, premier nutrition protien shake. Dinner: dried plums, shrimp wonton soup. Snacks/Other: gala apple. more...

3762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...