Weigh In record (no journal entry) for 31 July 2015
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2154 kcal
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Fat: 54.93g | Prot: 219.22g | Carb: 173.51g.
Lunch: Extra Virgin Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot , Napolina Chick Peas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Trimmed Beans, Morrisons Chinese Style Stir Fry, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos. more...
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losing 6.2 lb a week
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desoizal's weight history
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