Weigh In record (no journal entry) for 31 July 2015
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234.4 lb
Lost so far: 162.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2362 kcal
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Fat: 46.92g | Prot: 189.41g | Carb: 299.82g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Sonnenblumenbrot. Lunch: Ja! Delikatess Lachsschinken, Philadelphia Milka (35g), REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale), Aldi Forellenfilets, Sonnenblumenbrot. Dinner: Aldi Milch 1,5%, Erdbeeren, Aldi Schinkenschnitzel, Weißer Reis (Langkorn), Rote Paprika, Zwiebeln. Snacks/Other: REWE Bäcker Brötchen, Ja! Delikatess Bierschinken, Milfina Magerquark . more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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