Weigh In record (no journal entry) for 30 July 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1774 kcal
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Fat: 63.70g | Prot: 63.50g | Carb: 240.07g.
Breakfast: Quaker Warm & Crunchy Cranberry Almond. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Tomatoes, Cantaloupe Melons , Coleslaw Salad Dressing , Trader Joe's Boneless Beef New York Strip Steak, Cucumber (Peeled) . Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Publix Red Seedless Grapes, Kellogg's Rice Krispies Treats (37g), Frigo Light Mozzarella Cheese Stick. more...
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1697 kcal
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Activities & Exercise:
Kettle bell 10 mins - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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