Weigh In record (no journal entry) for 30 July 2015
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127.4 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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986 kcal
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Fat: 48.55g | Prot: 33.64g | Carb: 112.11g.
Breakfast: Rich Chocolate Ice Cream, Butter, Braeburn Apples, Quaker 100% Whole Grain Oatmeal, Amazing Herbs Black Seed Oil, Coffee with Milk and Sugar. Lunch: Sunny Select Classic Caesar Croutons, Costco Sesame Dressing, Lettuce, Chicken Breast. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Braeburn Apples, Corn Flakes, Black Tea, Monterey Jack Cheese. more...
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1769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Callanetica - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 60.1 lb a week
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 Comments
Привет, друзья-худеющие. Скажите пожалуйста, последний прием пищи у вас во сколько часов вечера до сна. Может лучше вообще не есть после 18? Спасибки
30 Jul 15 by member: Daria115
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