Weigh In record (no journal entry) for 30 July 2015
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270.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1171 kcal
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Fat: 69.53g | Prot: 43.84g | Carb: 87.23g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Sausage McMuffin with Egg. Lunch: American Cheese, Salami. Dinner: Sidekicks Butter & Herb Noodles. Snacks/Other: Keebler Vanilla Wafers, Great Value Vanilla Wafers. more...
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gaining 2.8 lb a week
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