wendylinkous's Journal, 26 August 2011

143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.06g | Prot: 51.46g | Carb: 140.04g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Black Forest Ham, Original Sun Chips, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Sweet Peas, Tomato Sauce, Fajita Chicken Strips, Instant Brown Rice. Snacks/Other: Plums. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...