Weigh In record (no journal entry) for 26 August 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3885 kcal
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Fat: 127.90g | Prot: 202.84g | Carb: 416.59g.
Breakfast: Life Cinnamon Cereal, Bananas, Boiled Egg, Whole Milk. Lunch: Mexican Rice, Refried Beans with Cheese, Salsa, Tortilla Corn Chips, Mexican Blend Cheese, Bacon, Chicken Breast, Flour Tortilla. Dinner: Pita Bread, Hummus, Bang Bang Shrimp, Beer, Hamburger Bun, BBQ Salmon Burgers. Snacks/Other: Whole Milk, Elite Series Pro Whey Advanced Protein Blend, Apple, Almonds. more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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