Weigh In record (no journal entry) for 11 November 2009
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316.4 lb
Lost so far: 5.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1525 kcal
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Fat: 26.68g | Prot: 80.84g | Carb: 244.75g.
Breakfast: egg, giant orange juice. Lunch: yoplait light fat free orange creme, 6" Oven Roasted Chicken Breast. Dinner: yellow cling peaches, artisan. Snacks/Other: special k, 2% milk, blueberries. more...
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losing 3.1 lb a week
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cusparkle2's weight history
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