Weigh In record (no journal entry) for 26 August 2011
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1426 kcal
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Fat: 43.31g | Prot: 52.74g | Carb: 203.54g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Giant Spud Ole. Dinner: Vanilla Wafers (Lower Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Drained Solids, Canned), Hard Salami. more...
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losing 12.6 lb a week
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