cherrytb's Journal, 30 July 2015

258.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 17.76g | Prot: 37.26g | Carb: 131.72g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Pinnacle Vodka Whipped Vodka, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...

3434 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...