Weigh In record (no journal entry) for 30 July 2015
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265.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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857 kcal
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Fat: 27.22g | Prot: 30.21g | Carb: 98.18g.
Breakfast: Pears, Fried Egg, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Chicken Wrap, Soft Raisin Granola Bars. Dinner: Chardonnay Wine. more...
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losing 2.0 lb a week
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 Comments
Yay I lost 2 lbs ate between 1200 and 1500 every day!
30 Jul 15 by member: Lovelylori
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