Weigh In record (no journal entry) for 30 July 2015
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232.6 lb
Lost so far: 51.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2264 kcal
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Fat: 115.60g | Prot: 60.40g | Carb: 264.04g.
Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, Orange Juice, Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg. Dinner: Heinz Tomato Ketchup, Stop & Shop Corn on the Cob, Publix Onions, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ritz Crackers - Fresh Stack. more...
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losing 3.5 lb a week
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