Weigh In record (no journal entry) for 30 July 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2327 kcal
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Fat: 86.78g | Prot: 132.83g | Carb: 247.68g.
Breakfast: Milk (Nonfat), BSN Syntha-6 Isolate. Lunch: California Pizza Kitchen Margherita Pizza. Dinner: Kraft Macaroni & Cheese as Packaged, Eckrich Skinless Turkey Smoked Sausage, Eating Right Peeled Baby-cut Carrots, Bell Peppers. Snacks/Other: Pinkberry Watermelon Frozen Yogurt, Chocolate Chip Cookie, Bananas, Cupcake with Icing. more...
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losing 4.2 lb a week
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