Weigh In record (no journal entry) for 30 July 2015
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1727 kcal
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Fat: 67.80g | Prot: 73.05g | Carb: 209.36g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Rabeko Choco Light, Bruine Boterham, Delhaize Ham-Kaas Salade, Chavroux Geitenkaas, Delhaize Filet Américain Préparé , ERU Goudkuipje, Aldi Piccolo. Dinner: Garnaalsalade, Bruine Boterham, Gerookte Honingham (Gekookt), Gerookte Honingham (Gekookt), Boni Gouda Jong, Bruine Boterham. Snacks/Other: Toblerone Toblerone, Pannenkoeken, Pannenkoeken. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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