liesel1234's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

177.3 lb Lost so far: 15.4 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

845 kcal

Fat: 40.10g | Prot: 21.60g | Carb: 93.10g. Breakfast: Aldi Laugenbrezel. Lunch: Wonnemeyer Premium Salat-Menü mit Fusilli, Tomate, Mozzarella und Dill-Senf-Dressing. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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liesel1234's Journal, 30 July 2015

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