addabjarna's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

165.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2015:

476 kcal

Fat: 3.41g | Prot: 9.82g | Carb: 107.89g. Breakfast: Great Value California Sun-Dried Raisins, Orange Juice, Oatmeal. Snacks/Other: Apples, Bananas. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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addabjarna's Journal, 30 July 2015

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