priyaprak's Journal, 30 July 2015

207.2 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 28.43g | Prot: 93.28g | Carb: 120.51g.   Breakfast: Herbalife Protien Powder, Herbalife Nutritional Shake Mix, Soy Milk. Lunch: Chicken with Gravy (Mixture), Brown Rice (Fat Not Added in Cooking). Dinner: Herbalife Protien Powder, Herbalife Nutritional Shake Mix, Soy Milk. Snacks/Other: Mango. more...

2660 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...