Youssef Alassir's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

186.3 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2015:

244 kcal

Fat: 1.15g | Prot: 3.29g | Carb: 55.71g. Breakfast: 3 in 1 Coffee, Green Tea, Sugar, Sweet Potato. more...

2394 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 3 hours and 45 minutes. more...

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Youssef Alassir's Journal, 30 July 2015

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