prrrbaby3's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

145.2 lb Lost so far: 5.0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

2153 kcal

Fat: 83.45g | Prot: 136.11g | Carb: 206.26g. Breakfast: Bang Bang Shrimp, Milk Chocolate with Almonds Bar. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Coffee, Original Powder Creamer, Clementines. more...

2216 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 9.8 lb a week

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prrrbaby3's Journal, 24 August 2011

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