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prrrbaby3
Journal
23 Aug 11
prrrbaby3's Journal, 23 August 2011
prrrbaby3's Profile
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Weigh In record (no journal entry) for 23 August 2011
146.6 lb
Lost so far:
3.6 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1682 kcal
Fat: 103.55g | Prot: 45.28g | Carb: 139.09g.
Lunch:
Seven-Layer Salad, Chicken Ranch Taco Salad.
Snacks/Other:
Original Powder Creamer, Coffee.
more...
2318 kcal
Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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