Weigh In record (no journal entry) for 24 June 2011
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149.0 lb
Lost so far: 1.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2231 kcal
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Fat: 71.53g | Prot: 89.94g | Carb: 265.56g.
Breakfast: Lean Shake - Vanilla Bean. Lunch: String Cheese Mozzarella Cheese Snacks, Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Dinner: Dry Roasted Almonds (Without Salt Added), Breadsticks, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: P90X Recovery Drink, Green Tea Latte - concentrate in carton, Organic Vanilla Soymilk, Fat Free Sugar Free Instant Butterscotch Pudding, Original Powder Creamer, Coffee. more...
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2285 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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