Weigh In record (no journal entry) for 30 July 2015
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232.6 lb
Lost so far: 163.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2634 kcal
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Fat: 97.13g | Prot: 83.07g | Carb: 387.64g.
Breakfast: Gurke (mit Schale), Tomaten, Aldi Pikanter Fleischsalat, Sonnenblumenbrot. Lunch: Süßkirschen, Alpenmark Frischkäse Peppasweet, Sonnenblumenbrot, Aldi Pikanter Fleischsalat, Stockmeyer Teewurst Fein, Plattpfirsich. Dinner: Olivenöl, Polnische Wurst, Zwiebeln, Pellkartoffeln, Wirsing. Snacks/Other: Süßkirschen. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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