Weigh In record (no journal entry) for 11 November 2009
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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823 kcal
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Fat: 44.66g | Prot: 56.07g | Carb: 56.00g.
Breakfast: Roasted and Salted Sunflower Kernels, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Wendy's Chili, Wendy's Caesar, Chicken breast. more...
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steady weight
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