Weigh In record (no journal entry) for 30 July 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2957 kcal
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Fat: 97.12g | Prot: 142.86g | Carb: 348.74g.
Breakfast: Harry's Pain de Mie Complet (42g), Mississippi Belle Beurre De Cacahuète, Lait d'Amande, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Tropicana Orange sans Pulpe, Kellogg's Special K Chocolat Noir, Taillefine Fromage Blanc 0%. Lunch: Petits Pois, Pommes de Terre Frites, Steak de Bœuf, Auchan Huile de Noisette, Pain de Blé Entier, Aldi Vinaigre Balsamique, Salade Mixte, Danone Yaourts aux Fruits, Abricots. Dinner: Rouleaux de Printemps aux Crevettes, Vin de Table Rouge, Nem, Ravioli Chinois, Riz Cantonais. Snacks/Other: Nectarines, Bjorg Lait de Soja Vanille, Abricots, Pomme. more...
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2697 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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