Weigh In record (no journal entry) for 25 August 2011
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210.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1613 kcal
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Fat: 47.91g | Prot: 59.79g | Carb: 252.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Snacks/Other: Coca-Cola Classic Soda, Coco-Cola Classic (12 oz). more...
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gaining 1.3 lb a week
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