Weigh In record (no journal entry) for 30 July 2015
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190.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2110 kcal
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Fat: 59.68g | Prot: 221.56g | Carb: 173.42g.
Breakfast: Arla Protein Yoghurt. Lunch: Extra Virgin Olive Oil, DS Rice Cakes, Spinach, Sliced Ham (Extra Lean), Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Organic Beetroot , Avocado, Morrisons Basa Fillets Skinless & Boneless, Morrisons Bistro Style Salad, Cherry Tomatoes. more...
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losing 6.2 lb a week
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desoizal's weight history
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