Weigh In record (no journal entry) for 25 August 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1435 kcal
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Fat: 52.00g | Prot: 48.25g | Carb: 206.75g.
Breakfast: Special K Fruit & Yogurt Cereal, Very Vanilla Soymilk. Lunch: Artisan French Baguette, Greek Salad. Dinner: Chicken Pesto Sandwich, Sunrise Sunset with Splenda Smoothie. more...
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gaining 1.6 lb a week
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