umsrum's Journal, 29 July 2015

199.2 lb Lost so far: 8.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 54.57g | Prot: 140.98g | Carb: 129.63g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole), Coffee with Cream. Lunch: Kroger Boneless Skinless Chicken Thighs, Mixed Salad Greens, Bertolli Olive Oil, Tomatoes, Whole Wheat Spaghetti (Cooked). Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream, Sweet Cherries. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...