Weigh In record (no journal entry) for 29 July 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2751 kcal
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Fat: 89.96g | Prot: 146.90g | Carb: 339.74g.
Breakfast: Bananas, Fitnessguru Peanutbutter Crunchy, EasiYo Greek'n Coconut, McVitie's Toasting Waffles. Dinner: Mattessons Turkey Rashers, Mattessons Turkey Rashers, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Cooked Egg White, Scrambled Egg. Snacks/Other: Bbw Mass Protein Sweet Strawberry, Sainsbury's Semi-Skimmed Milk, Liberte Strained Greek Style Yoghurt, Golden Delicious Apples, Walkers Hoops & Crosses Roast Beef, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Quaker Oat So Simple Raspberry & Pomegranate, Sainsbury's Semi-Skimmed Milk, Omg Protein Flapjack Bakewell Tart. more...
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losing 10.8 lb a week
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