Weigh In record (no journal entry) for 29 July 2015
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1826 kcal
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Fat: 64.13g | Prot: 122.76g | Carb: 201.32g.
Breakfast: Liberte 2% Vanilla Greek yogurt, Premier Nutrition High Protein Shake - Chocolate, Clif Bar Clif Bar - Chocolate Chip. Lunch: Bell Peppers, Tomatoes, Avocados, Cheddar Cheese, Kroger Pinto Beans Canned. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Snacks/Other: Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Harris Teeter Blueberries, Yellow Cake (Without Frosting), Starbucks Egg Salad Sandwich on Multigrain, Banana Bread. more...
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losing 11.9 lb a week
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